Try these super healthy options as a treat or dessert for your kids - quick and easy to make, and they taste so good they won't last long!
Dairy free banana ice cream
For a dairy-free ice cream that children love: Peel then freeze 3 bananas. Chop into a blender with 1/2 - 1 can of coconut cream and puree till thick like frozen yoghurt. This will not freeze well so needs to be eaten right away.
High protein nutty fruit crumble
You will not believe how delicious this smells and tastes: In a blender add 1 handful of each - brazil nuts, almonds, walnuts and coconut, plus cinnamon, cardamom, cloves and nutmeg to taste. Blend till fine. Add butter (or olive oil) and honey or some Stevia (natural sweetener). Blend into crumble consistency. Press over lightly cooked fruit of your choice (include some berries) and bake at 180C until brown on top.
Dairy free banana ice cream
For a dairy-free ice cream that children love: Peel then freeze 3 bananas. Chop into a blender with 1/2 - 1 can of coconut cream and puree till thick like frozen yoghurt. This will not freeze well so needs to be eaten right away.
High protein nutty fruit crumble
You will not believe how delicious this smells and tastes: In a blender add 1 handful of each - brazil nuts, almonds, walnuts and coconut, plus cinnamon, cardamom, cloves and nutmeg to taste. Blend till fine. Add butter (or olive oil) and honey or some Stevia (natural sweetener). Blend into crumble consistency. Press over lightly cooked fruit of your choice (include some berries) and bake at 180C until brown on top.
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